Get Flexible Now
Live Better Every Day
Questions
ASSISTING PEOPLE ACHIEVE BETTER FITNESS
LEVELS AND HEALTHIER LIVING
Be more active to increase energy.
Strengthen bodies to enhance daily functioning at work and at home.
Promote lifelong fitness habits and quality of life.
STRETCH THERAPY
Stem Stretching Class – Coed
- Mon. & Wed. – 7:30 to 8:30
- For inactive clients to start the process
- Stem – Electronic pulse stretching
- Stretching & Flexibility Drills
- Mobility Drills: Balance, Coordination
- Nutrition: Resources
Stem 60-min. Stretching Class
- Tues & Thurs. – 6:00 to 7:00 & Sat. 10:00 to 11:00
- For inactive clients to start the process
- Stem – Electronic pulse stretching
- Stretching & Flexibility Drills
- Mobility Drills: Balance, Coordination
- Strengthening: Hips & Core Drills
- Conditioning: Treadmill, Power Walks
- Nutrition: Resources
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